One to one sessions which establish your food road map and create strategies to overcome your eating challenges. You know what they are – too busy too cook, your social life revolves around a bar swivel, your boss expects your first born and you’re giving George Clooney a run for his money in Up in the Air.
You’ll discover what food works best for your body and why. Think of all the time you’ll save – you can now ditch those diet books and all of that internet searching for a plan that you’ll only stick to for 3 days anyway.
A supplement program will be designed for you – no more looking bewildered at the multitude of vitamins and minerals that line the shelves at Whole Foods or GNC.
Your basal metabolic rate will be assessed. Think you can eat 2000 calories because that’s what the label says? You’re in for surprise – it’s much less than you think. No wonder that muffin top hasn’t budged despite exercising 5 days a week.
We’ll create an exercise program for you or work with your trainer to get a leaner more hotter body. It’s not exercise alone and it’s not diet alone. It’s the synergy of that two that gets a hotter body.
Need to dig deeper – we have a toolbox of tests to identify potential triggers – food sensitivities, mercury, stress, pathogenic yeast, and so on. We’ll make recommendations while keeping your budget in mind.
Our consulting services are available in New York City or over the phone/skype. We have clients in London, Paris and Sydney and phone consultations are equally as effective as in-office visits.
For more information on our consultations, click here.
