Think you’ve got a healthy pantry? If you have bagged lettuce, protein bars, granola bars, instant oatmeal, cereal and dried fruit, think again – these are all foods that have a ‘healthy’ reputation but aren’t.
Use the Food Coach’s pantry makeover service to dump these offending items and find out the tricks that food marketeers use to lure you in and how to avoid them. You’ll also learn what foods to keep stocked for simple easy meals that are delicious and packed with youth preserving nutrients! We’ll even help you create a shopping list and make recommendations about where to shop to meet your needs. Pair this up with a cooking class for the ultimate nutrition makeover.
