Improve your energy, endurance, speed, strength and body composition whilst reducing fatigue and muscle soreness. Determine the optimal protein/carbohydrate ratio for your training requirements (marathons, triathlons, weight-training and more). Understand how meal timing can maximize your performance.
Identify your hydration requirements. Learn which sports drinks compliment your training goals. Discuss how supplementation with amino acids and certain vitamins and minerals can propel you towards your goal. Develop a comprehensive nutrition and supplement program that promotes peak sports performance.
