Raw Pothecary Wholly Cacao
The perfect dessert (or afternoon snack). A chocolate milk that is dairy free and nut free. It's raw and made from cacao, chia seeds, sunflower seeds, cinnamon and ginger. It's less than 80 calories, has 5g of fiber, 4g of protein and zero insulin-triggering carbs. It's now part of my Cleanse program.
Tag Archives: Brain Foods
In the Kitchen: Pesto Black Cod
For this week’s guest blog I wanted to share this gluten-free pesto black cod recipe. Before I became gluten-free, I used flour to sear fish to give it a golden crisp. In this recipe, I’ve used white rice flour for the same … Continue reading
Posted in Detox, Gluten Free, In The Kitchen, Spring, Summer
Tagged Black Cod, Brain Foods, dairy free, Detox, Gluten Free, In the Kitchen, lemon, pesto
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Brain Foods for the Way We Eat Today
Salmon and blueberries are the loud-mouth kids in the brain-food playground. All the glory while leaving the quieter brain foods to fend for themselves. That’s not to denigrate salmon and blueberries, they are the pioneers in the cognitive-nutrition world, but … Continue reading