Raw Pothecary Wholly Cacao
The perfect dessert (or afternoon snack). A chocolate milk that is dairy free and nut free. It's raw and made from cacao, chia seeds, sunflower seeds, cinnamon and ginger. It's less than 80 calories, has 5g of fiber, 4g of protein and zero insulin-triggering carbs. It's now part of my Cleanse program.
Author Archives: Dana
In the Kitchen: Warming Celeriac & Fennel Soup
On a rainy New York evening, post yoga, what do you have for dinner? A warming celeriac and fennel soup with a hint of thyme. There are many wonderful things about New York, but one that keeps me engaged is … Continue reading
Posted in Fennel, In The Kitchen, Soup
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Wellness Wednesday
You musn’t be afraid to dream a little bigger, darling.
Posted in Motivation
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The One Thing You Can Do To Improve Your Workout: Add Intent by Erik Hansen
Over the next four weeks I’ll be profiling movement experts on how to get the most out of your workouts. This week, I’m interviewing my trainer, Erik Hansen. Erik also trains Eva Mendes, Bruce Willis and Russell Brand. While he … Continue reading
Posted in Exercise
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Monday Morning Inspiration
Christy Turlington peeling vegetables – super hot, super sexy and super radiant.
Posted in Motivation
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From Fatigued to Fabulous!
An amazing line-up of 15 woman talking about how you go from fatigued to fabulous. We’ll discuss everything from raw food to food sensitivities; mediation to bringing peace into your life; yoga to movement; clearing clutter to moving through chaos; … Continue reading
Posted in Motivation
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My Favorite Snack: Flax Seed Crackers with Avocado and Tomato
One of my favorite snacks is flax seed crackers with avocado and tomato. Perfect as an afternoon snack or breakfast if I’m pressed for time. It’s a snack that improves mood, enhances mental acuity and gives you luminous skin. A … Continue reading
Posted in Dairy Free, Flax Seed, Gluten Free, Raw Food, Snacks
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Ten Ways to Add More Turmeric Into Your Life
Turmeric is a potent anti-inflammatory spice which can help to decrease muscle soreness after an intense workout. It also neutralizes free radicals which can lead to wrinkles, cellulite, and fatigue. In addition, turmeric improves liver detoxification, so that pesticides and … Continue reading
Turmeric Smoothie with Activated Almond Milk
This is a preview for an article I’m writing for Mindbodygreen on ten ways to enjoy turmeric. It comes out with the full list on Wednesday. In the interim, enjoy this smoothie!
Posted in In The Kitchen, Turmeric
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Is Gluten Free a Fad?
Is going gluten-free a fad? Is it just an expansion of the low-carb trend? The answer to both of those questions is no. Over the past fifteen years, there has been an extraordinary amount of research and clinical evidence on … Continue reading
Posted in Functional Medicine, Gluten Free, Nutrition
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