Raw Pothecary Wholly Cacao
The perfect dessert (or afternoon snack). A chocolate milk that is dairy free and nut free. It's raw and made from cacao, chia seeds, sunflower seeds, cinnamon and ginger. It's less than 80 calories, has 5g of fiber, 4g of protein and zero insulin-triggering carbs. It's now part of my Cleanse program.
Author Archives: Dana
What’s your method?
On a rainy New York evening, post yoga, what do you have for dinner? A warming celeriac and fennel soup with a hint of thyme. There are many wonderful things about New York, but one that keeps me engaged is … Continue reading
You musn’t be afraid to dream a little bigger, darling.
Over the next four weeks I’ll be profiling movement experts on how to get the most out of your workouts. This week, I’m interviewing my trainer, Erik Hansen. Erik also trains Eva Mendes, Bruce Willis and Russell Brand. While he … Continue reading
Christy Turlington peeling vegetables – super hot, super sexy and super radiant.
An amazing line-up of 15 woman talking about how you go from fatigued to fabulous. We’ll discuss everything from raw food to food sensitivities; mediation to bringing peace into your life; yoga to movement; clearing clutter to moving through chaos; … Continue reading
One of my favorite snacks is flax seed crackers with avocado and tomato. Perfect as an afternoon snack or breakfast if I’m pressed for time. It’s a snack that improves mood, enhances mental acuity and gives you luminous skin. A … Continue reading
Turmeric is a potent anti-inflammatory spice which can help to decrease muscle soreness after an intense workout. It also neutralizes free radicals which can lead to wrinkles, cellulite, and fatigue. In addition, turmeric improves liver detoxification, so that pesticides and … Continue reading
This is a preview for an article I’m writing for Mindbodygreen on ten ways to enjoy turmeric. It comes out with the full list on Wednesday. In the interim, enjoy this smoothie!